Heard this over the radio today, can try making it when you have the time.
Soya Bean Milk:
- 4 liang of Huang Dou (Yellow Beans)
- 7 cups of water
- suitable amount of sugar
Then just cook together to make soya bean milk, it has a lot of benefits to the body. Too much to even mention all out but i will just say some important ones like cancer prevention, easy digestion, helps improve brain power muscles, good for diabetes patients and lots more. This drink is said to be 'Ci Xi Tai Hou's favourite drink in the olden days, so i just thought of sharing this with you guys.
However there are 4 DON'Ts to take note of:
- Don't add red sugar (i think the best is to just add normal white sugar)
- Don't drink before the bean is fully cooked (i don't really understand this actually)
- Don't drink on an empty stomach (means eat finish ur meal liao den drink)
- Don't drink together with medicine (this is for people with diabetes who are on medication)
Hope this helps.